VitorTrigueiro's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

97.3 kg Lost so far: 27.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1979 kcal

Fat: 63.66g | Prot: 157.07g | Carbs: 192.38g. Lunch: Amoras Congeladas, Grano Brócolis, Músculo Bovino. Dinner: Artisana Raw Coconut Butter, 365 Organic Almond Milk - Vanilla, Trader Joe's Organic Grade B Maple Syrup, Músculo Bovino, Jasmine Quinoa Real em Grãos. more...

3112 kcal

Exercise: Crossfit - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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VitorTrigueiro's Weight History

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VitorTrigueiro's Journal, 17 Aug 16

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VitorTrigueiro's Weight History