Weigh In record (no journal entry) for 17 August 2016
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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747 kcal
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Fat: 32.82g | Prot: 44.91g | Carbs: 72.28g.
Breakfast: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kiraz Domates, Yeşil Biber, Süzme Peynir, Çavdar Ekmeği. Lunch: Coca-Cola Coca-Cola Zero, Zeytinyağı, Karışık Yeşil Salata, Et Haşlama. Dinner: Sırma Doğal Maden Suyu, Limon Suyu, Şeftali, Tam Yağlı Sade Yoğurt. more...
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1777 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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bilgederki's Weight History
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