Weigh In record (no journal entry) for 27 December 2011
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96.6 kg
Lost so far: 28.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1751 kcal
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Fat: 66.84g | Prot: 94.54g | Carbs: 215.08g.
Breakfast: lactose sugar free muscle milk, skim milk, mini frosted wheats. Lunch: skim latte, sugar, wheaties. Dinner: olive oil pompeian, carrots, potato, cabbage, lean ham, lean ham. Snacks/Other: pretzels. more...
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3520 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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