Weigh In record (no journal entry) for 17 August 2016
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.16g | Prot: 39.42g | Carbs: 156.02g.
Breakfast: Mikado Musztarda Francuska, Kotlin Ketchup Pikantny, Milbona Toast Light, Schab Wieprzowy (w Całości, tylko Chude Mięso), Szynka z Indyka, Lidl Chleb Graham. Lunch: Lidl Ciastka Korzenne Lidl. Dinner: Knorr Sos Śmietanowo-Grzybowy, Świeży Makaron (Ugotowany). Snacks/Other: Arbuz, Tutti Serek Waniliowy. more...
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Gaining 1.4 kg a Week
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kasiuderka's Weight History
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