christ1973's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

67.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

523 kcal

Fat: 5.00g | Prot: 15.60g | Carbs: 89.80g. Breakfast: Pulco Citron. Lunch: Delisse Creme Dessert Vanille, Carrefour Macaroni, Pulco Citron. Snacks/Other: Pulco Citron. more...

1889 kcal

Exercise: Ironing - 40 minutes, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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christ1973's Journal, 17 Aug 16

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christ1973's Weight History