Weigh In record (no journal entry) for 17 August 2016
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 75.95g | Prot: 96.54g | Carbs: 259.44g.
Breakfast: Aral Crossino Chicken Tandoori. Lunch: Wassermelone, Milbona Joghurt Griechischer Art Honig, Milbona Joghurt Griechischer Art Brombeere. Dinner: Tomaten, Schnittlauch, Golden Toast Vollkorn Toast, Dulano Kantenschinken, Milbona Körniger Frischkäse. Snacks/Other: Kinder Schoko-Bons, Pink Lady Äpfel, Leibniz Pick Up! Choco & Caramel. more...
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Losing 0.8 kg a Week
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