Weigh In record (no journal entry) for 17 August 2016
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101.2 kg
Lost so far: 5.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 85.06g | Prot: 102.07g | Carbs: 198.89g.
Breakfast: Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken. Lunch: Coburger Bayerischer Landkäse, Baguette. Dinner: TiP Spitzen Langkornreis, Sprehe Feinkost Truthan-Frikadellen. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milch 1,5%, Doppelherz Omega-3. more...
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Losing 1.2 kg a Week
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Bjoern83's Weight History
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