Weigh In record (no journal entry) for 17 August 2016
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 5 hours and 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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