Weigh In record (no journal entry) for 17 August 2016
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 71.11g | Prot: 74.29g | Carbs: 259.32g.
Breakfast: Marmeladen und Eingemachtes, Butter, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Bäcker Bachmeier Frische Semmeln, Weihenstephan Vanillequark. Lunch: Gut & Günstig Schweine Schnitzel, Reis-fit Spitzen-Langkorn. Dinner: Edeka Leberkäse, Bäcker Bachmeier Frische Semmeln, Milsani Deutsche Markenbutter. Snacks/Other: Duplo Duplo, Ferrero Jogurette. more...
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Losing 4.9 kg a Week
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