Weigh In record (no journal entry) for 17 August 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 8.34g | Prot: 51.62g | Carbs: 99.89g.
Breakfast: Astra Yerba Mate, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Pomidory, Cenos Kasza Pęczak Ugotowana, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). more...
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Losing 9.1 kg a Week
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