Weigh In record (no journal entry) for 17 August 2016
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 133.23g | Prot: 137.88g | Carbs: 154.38g.
Breakfast: 요플레 포미 플레인, 자두. Lunch: 호박볶음, 버섯볶음, 스팸, 계란장조림, 찐단호박, 쇠고기 미역국. Dinner: 애슐리 샐러드바. more...
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1884 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squash or Handball - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bubbleT_'s Weight History
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