Weigh In record (no journal entry) for 17 August 2016
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 63.89g | Prot: 44.13g | Carbs: 186.32g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette. Lunch: Charles & Alice Mousse de Framboises, Sojasun Yaourt Nature, Oeuf, Ratatouille Maison. Dinner: Marie Tarte à la Tomate. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait, Gerblé Biscuit Cacaoté sans Gluten. more...
|
|
1847 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 15 minutes, Desk Work - 4 hours and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes, Driving - 25 minutes, Standing - 30 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|