Weigh In record (no journal entry) for 17 August 2016
|
48.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 90.42g | Prot: 114.62g | Carbs: 251.48g.
Breakfast: Elmika Отруби Хрустящие Ржаные Бородинские, Геркулес Овсяные Хлопья Традиционные, Черная Смородина, La Paulina Сыр Гойя. Lunch: ARO Миндаль Сушеный, Вкуснотеево Творог 9%, Ряженка Отборная 4%. Dinner: Говядина Отварная, Альянс Капуста Квашеная с Сахаром. Snacks/Other: Арбуз. more...
|
|
2037 kcal
|
Exercise:
Housework - 1 hour, Reading - 2 hours, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 30 minutes, Breastfeeding - 3 hours, Standing - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackMargo's Weight History
|