Weigh In record (no journal entry) for 12 August 2016
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 43.35g | Prot: 36.64g | Carbs: 92.16g.
Breakfast: Peynirli Poğaça, Salatalık (Soyulmuş). Lunch: Pişmiş Bamya, Şehriye Çorbası. Dinner: Sahanda Yumurta, Yoğurt, Kepekli Ekmek. more...
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Losing 3.2 kg a Week
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elifgkmn6767's Weight History
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