Weigh In record (no journal entry) for 10 August 2016
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 76.35g | Prot: 46.17g | Carbs: 122.23g.
Breakfast: Ülker Çizi, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Cappy Vişne Suyu. Dinner: Üzüm, Yoğurt, Tam Buğday Ekmeği, Sahanda Yumurta. Snacks/Other: Salatalık (Soyulmuş), Fındık. more...
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Losing 4.2 kg a Week
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elifgkmn6767's Weight History
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