Weigh In record (no journal entry) for 09 August 2016
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 81.55g | Prot: 38.87g | Carbs: 140.44g.
Breakfast: Mercimek Köftesi, Çay (Demlenmiş), Un Kurabiyesi. Lunch: Bulgur Pilavı, Etli Nohut, Cacık. Dinner: Üzüm, Tam Buğday Ekmeği, Biber Kızartması. Snacks/Other: Fındık. more...
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Losing 2.0 kg a Week
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elifgkmn6767's Weight History
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