Weigh In record (no journal entry) for 17 August 2016
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 8.54g | Prot: 50.40g | Carbs: 109.97g.
Breakfast: 베지밀 베지밀B. Lunch: 바나나, 아임닭 청양고추맛 닭가슴살. Dinner: 장어초밥, 새우초밥, 연어초밥, 참치초밥, 초밥, 광어초밥. more...
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Losing 0.6 kg a Week
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