Alexandre Machado de Oliveira's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

116 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

809 kcal

Fat: 13.81g | Prot: 22.23g | Carbs: 150.81g. Breakfast: Tuc's Biscoito Salgadinho Din Cracker's. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Folhas. Snacks/Other: Café, Marilan Biscoito Cream Cracker. more...

3435 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alexandre Machado de Oliveira's Weight History

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Alexandre Machado de Oliveira's Journal, 16 Aug 16

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Alexandre Machado de Oliveira's Weight History