autochef's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

114.7 kg Lost so far: 20.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

2216 kcal

Fat: 89.49g | Prot: 141.16g | Carbs: 204.61g. Breakfast: Milka Choco Twist. Lunch: Fitini Pfirsiche, Purland Schweineschnitzel, Reis (Gekocht). Dinner: K-Classic Reines Pflanzenöl aus Raps, Rührei, Weizenbrötchen. Snacks/Other: Tri Top Sirup Himbeere, Tri Top Sirup Zitrone Limette. more...

3155 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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