Weigh In record (no journal entry) for 16 August 2016
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 76.05g | Prot: 96.30g | Carbs: 168.15g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Peter & Paul Malzmehrkornbrot, Gouda oder Edamer, Camembert, Tomaten, Aldi Salami, Gewürzgurken, Rote Paprika, REWE Mini Mozzarella, K-Classic Schwarzwälder Schinken. Snacks/Other: Semmel, Käse, Coca-Cola Coca-Cola Zero, K-Classic Alpenvollmilch-Schokolade, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. more...
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2728 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sylvia60's Weight History
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