Weigh In record (no journal entry) for 16 August 2016
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 18.96g | Prot: 22.36g | Carbs: 60.41g.
Breakfast: Yeşil Çay, Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Maydanoz, Semizotu, Dereotu, Peksimet. Lunch: Knorr Klasik Kremalı Mantar Çorbası, Ülker Smart Bol Sütlü Çikolata, Peksimet. Dinner: Çoban Salatası, Zeytinyağlı Barbunya, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Bal, Peksimet. more...
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Losing 7 kg a Week
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