Weigh In record (no journal entry) for 16 August 2016
|
77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 17.25g | Prot: 9.50g | Carbs: 104.50g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Starbucks Banana Nut Muffin. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|