kuklinv's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

80.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1300 kcal

Fat: 39.56g | Prot: 136.68g | Carbs: 101.84g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Солнечная Фазенда Сельдерей - Стебли, Красные Помидоры, Огурец (с Кожурой), Домик в Деревне Творог, 0,2%. Dinner: Бутерброд с Ветчиной и Сыром. more...

2859 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 2.1 kg a Week

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kuklinv's Journal, 16 Aug 16

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