Weigh In record (no journal entry) for 16 August 2016
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 76.03g | Prot: 76.12g | Carbs: 330.49g.
Breakfast: Bananas, Nectarines, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Coffee with Cream and Sugar. Lunch: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Whole Wheat Flour, Egg, Eggplant. Dinner: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Whole Wheat Flour, Egg, Eggplant. Snacks/Other: Raisins (Seedless), Quaker Rice Cakes - Apple Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Apples, Cashew Nuts, Coconut Meat, Watermelon. more...
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3607 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Power Walking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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