Weigh In record (no journal entry) for 16 August 2016
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Not Applicable.
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556 kcal
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Fat: 22.11g | Prot: 18.06g | Carbs: 76.05g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Frischkäse, Kopfsalat, Banane. Lunch: Lauchzwiebeln, Kopfsalat, Käse, Frischkäse. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still, Äpfel, Pfefferminztee. more...
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3635 kcal
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Exercise:
Washing Car - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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maikhoffmann's Weight History
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