Weigh In record (no journal entry) for 16 August 2016
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.77g | Prot: 114.75g | Carbs: 140.65g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом, Савушкин Продукт Молоко 1,5%, Pure Protein Протеин. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze, Свитлогорье Творог 1%. Snacks/Other: Mars Milkyway Minis, Диyes Мюсли Черника. more...
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3563 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MrPraktik's Weight History
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