janjonker's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

86.6 kg Lost so far: 25.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1951 kcal

Fat: 97.25g | Prot: 77.91g | Carbs: 196.36g. Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Noten / Havermout Taart. Dinner: Jumbo Pangasius Filet. Snacks/Other: Leonidas Bonbon, Estella Kaneelstengels, Mister CHOC Amandelen Omhuld met Melkchocolade, AH Pitloze Witte Druiven. more...

3714 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 3 hours. more...

Gaining 7.7 kg a Week

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janjonker's Journal, 16 Aug 16

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