Weigh In record (no journal entry) for 16 August 2016
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 22.82g | Prot: 81.53g | Carbs: 85.56g.
Breakfast: BCAA Hypertrophy, Kokt Ägg. Lunch: Champinjoner, Röd Paprika, Zucchini, ICA Asia Lätt Kokosmjölk, Kalas Kycklingfilé, Favorit Matris. Dinner: Sojabönor, ICA Sallatmix, Tomater, Majs, Gurka (med Skal). Snacks/Other: Frebaco Fullkorns Havreringar, Lindahls Kvarg Vanilj, Honungsmeloner. more...
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2563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marrefarre's Weight History
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