Weigh In record (no journal entry) for 16 August 2016
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 87.42g | Prot: 84.37g | Carbs: 226.26g.
Breakfast: Nutella Nutella, Bäcker Bachmeier Frische Semmeln, Zucker, Weihenstephan Milch 1,5% Fett, Heidelbeeren, Landliebe Joghurt - Heidelbeeren. Lunch: Mutters Beste Bayerischer Knödelteig, Bio Schweinefilet-Medaillons, Rahmsauce. Dinner: Heinz Barbecue Sauce, Leerdammer Leger, Milsani Deutsche Markenbutter, Philadelphia Doppelrahmstufe, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Duplo Duplo, Diebels Alt, Zucker, Ferrero Jogurette. more...
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2429 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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