Zuzatka's Journal, 16 Aug 16

Zuzatka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2016

105.4 kg Lost so far: 3.2 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

832 kcal

Fat: 26.37g | Prot: 66.62g | Carbs: 90.96g. Breakfast: Elmika Хлебцы Хрустящие, Тысяча Озер Сыр Лёгкий 15%, Укроп, Зеленый Лук, Помидоры. Lunch: Гречка Отварная, Лук, Помидорка Томатная Паста, Народный Говяжий Рубец. Dinner: Полушка Грейпфрут (Очищенный без Кожи). more...

2691 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zuzatka's Weight History

View Complete History

Zuzatka's Journal, 16 Aug 16

Submit a Comment

Zuzatka's Weight History