Weigh In record (no journal entry) for 16 August 2016
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48.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 64.81g | Prot: 80.77g | Carbs: 262.80g.
Breakfast: La Paulina Сыр Гойя, Черная Смородина, Геркулес Овсяные Хлопья Традиционные, Elmika Отруби Хрустящие Ржаные Бородинские. Lunch: Верность Качеству Шоколад Априори 99%, Вкуснотеево Творог 9%, Останкинский Молочный Комбинат Ряженка Термостатная 2,5%. Dinner: Арбуз. Snacks/Other: ARO Миндаль Сушеный, Яблоки. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Showering - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Breastfeeding - 3 hours, Cleaning - 30 minutes. more...
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steady weight
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BlackMargo's Weight History
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