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Ben dedim bakmayın pazartesiye :)
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 131.09g | Prot: 78.13g | Carbs: 315.35g.
Breakfast: Elmalı Kurabiye, Muz, Ülker İçim Süt, Kelly's Corn Flakes. Lunch: Cacık, Pirinç Pilavı, Etli Taze Fasulye. Dinner: Yufka, Çoban Salatası, Tam Yağlı Sade Yoğurt, Fıstıklı Baklava, Cağ Kebap. Snacks/Other: Zeytinli Poğaça, Muz, Torku Tam Yulafli Biskuvi. more...
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Losing 3.5 kg a Week
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Highlander87's Weight History
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