Weigh In record (no journal entry) for 15 August 2016
|
85.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 88.20g | Prot: 160.37g | Carbs: 171.18g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Nesquik Nesquik Plus Chocolat en Poudre. Lunch: Pain, Riz Basmati (Cuit), Foie Gras, Pêches, Petits Pois (Surgelés), Charal Pavé de Bœuf. Dinner: Magnum Mini Almond, Carrefour Saucisson à l'ail Fumé, Pastèque, Melon, Avocat, Riz Basmati (Cuit), Bœuf, Côte d'Agneau (Maigre Mangé Seulement), Bœuf, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Pomme. more...
|
|
2442 kcal
|
Exercise:
Cleaning - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|