Weigh In record (no journal entry) for 15 August 2016
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59.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.26g | Prot: 33.36g | Carbs: 104.51g.
Breakfast: Reismilch, Migros Bio Vollmilch. Lunch: Migros Vollkorn Haferflocken, Dattel, Weight Watchers Magerjogurt (180g), Migros Bio Sonnenblumenkerne, Passionsfrucht, Banane, Kokosnuss. more...
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Gaining 1.8 kg a Week
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Shiva Lou's Weight History
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