Weigh In record (no journal entry) for 14 August 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2151 kcal
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Fat: 118.85g | Prot: 150.35g | Carbs: 115.46g.
Breakfast: Bolovo. Lunch: Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Elegê Leite UHT Desnatado, Banana Prata. Dinner: Optimum Nutrition Fish Oil, Pele e Carne da Coxa de Frango, Italac Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Brócolis, Seara Lingüiça Calabresa. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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