SaintViper's Journal, 15 Aug 16

SaintViper's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2016

107.3 kg Lost so far: 0 kg. Still to go: 37.0 kg. Diet followed: Poorly.

View Diet Calendar, 15 August 2016:

1359 kcal

Fat: 41.20g | Prot: 106.76g | Carbs: 152.91g. Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Ice Cream Sandwich, Nabisco Premium Saltine Crackers Original, Cottage Cheese. more...

3009 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SaintViper's Weight History

View Complete History

SaintViper's Journal, 15 Aug 16

Submit a Comment

SaintViper's Weight History