Weigh In record (no journal entry) for 15 August 2016
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 13.43g | Prot: 93.15g | Carbs: 97.46g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Cenos Kasza Pęczak. Dinner: Pierś z Kurczaka Gotowana. Snacks/Other: Astra Yerba Mate. more...
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Gaining 3.2 kg a Week
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