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lordgavinowen
Journal
15 Aug 16
lordgavinowen's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
81.2 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
730 kcal
Fat: 13.93g | Prot: 89.67g | Carbs: 55.84g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Tesco Mixed Leaf Salad, Tilda Egg Fried Rice, Princes Tuna Chunks in Brine.
Dinner:
Herbalife Meal Replacement Bar.
Snacks/Other:
Water, Co-Op Flame Grilled Chicken Breast Slices.
more...
2818 kcal
Exercise:
Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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lordgavinowen's Weight History
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