Weigh In record (no journal entry) for 15 August 2016
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 65.25g | Prot: 48.22g | Carbs: 145.03g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Ayran, Beyaz Ekmek, Knorr Çabuk Çorba Kremalı Mantar. Dinner: Beyaz Ekmek, İçli Köfte, İçli Köfte. more...
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Losing 0.5 kg a Week
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mutsuzkız's Weight History
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