Weigh In record (no journal entry) for 15 August 2016
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75 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.54g | Prot: 42.91g | Carbs: 235.15g.
Breakfast: Koffie met Melk. Lunch: Vanille Wafel (Vetrijk), Délifin Gerookt Paardenvlees, Gemengd Volkoren Brood. Dinner: Président Crème de Camembert, Prepare, Delhaize Mini Sandwiches, Delhaize Wrap Kip Tandoori, Zespri Kiwi Gold, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: IJsboerke Vanille Roomijs, Belsy Rozijnensterren met Boter, Lotus Speculoos (7,5g), Lotus Vanille Wafel, Bambix. more...
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1823 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ilania15's Weight History
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