Weigh In record (no journal entry) for 15 August 2016
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 114.01g | Prot: 96.52g | Carbs: 220.65g.
Breakfast: Butter-Croissants, Banane, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Himbeeren, Nektarinen. Lunch: Rahmsauce, Bio Schweinefilet-Medaillons, Mutters Beste Bayerischer Knödelteig. Dinner: Wikinger Knacker, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Weißwein, Käsekuchen. more...
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2256 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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