Weigh In record (no journal entry) for 15 August 2016
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95 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 115.08g | Prot: 112.34g | Carbs: 151.30g.
Breakfast: Mandler, Tørret hele Sesamfrø, Hørfrø, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Cheasy Skyr med Vanilje, Kaffe, Blåbær. Lunch: Sæby Makrelfilet i Tomat, Faxe Kondi Free, Gulerødder, Cherrytomater, Coop Skinketern. Dinner: Roastbeef, Brun Sovs, Spaghetti, Tuborg Classic, Graasten Ægte Mayonnaise, Hjerting Røget Ørred, Æg, Sort Peber, Iceberg, Avocado, Rema 1000 Softkerne Rugbrød. Snacks/Other: Danskvand, Arla Klovborg Mellemlageret Danbo, Anthon Berg Marcipanæg, Kaffe. more...
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2522 kcal
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Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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