Weigh In record (no journal entry) for 15 August 2016
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106.5 kg
Lost so far: 2.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.80g | Prot: 77.08g | Carbs: 159.93g.
Breakfast: Дыня, Арбуз, Здоровье Имитированная Икра Лососевая, Томатная Паста, Лук, Скумбрия. Lunch: Elmika Хлебцы Хрустящие с Луком, Лук, Помидорка Томатная Паста, Скумбрия, Помидоры. Dinner: Арбуз. more...
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2743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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