Weigh In record (no journal entry) for 14 August 2016
|
66.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 33.30g | Prot: 58.83g | Carbs: 156.31g.
Breakfast: Milo Milo, PF Jamonada de Pavo, Marraqueta, Unimarc Media Palta. Lunch: Super Cerdo Lomo Centro Medallón Extra Magro, Coliflor Cocido (Fresco), Tucapel Arroz Blanco Grado 2, Brócoli. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga. Snacks/Other: Mandarinas, Colun Yogurt Batido Light. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|