kuklinv's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

80.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

845 kcal

Fat: 6.87g | Prot: 145.62g | Carbs: 57.05g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Olimp Sport Nutrition Whey Protein Concentrate. Dinner: Огурец (с Кожурой), Красные Помидоры, Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Olimp Sport Nutrition Whey Protein Concentrate. more...

3010 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 15 Aug 16

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