kamulholland's Journal, 14 Aug 16

Weigh In record (no journal entry) for 14 August 2016

78.9 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

580 kcal

Fat: 24.00g | Prot: 32.00g | Carbs: 58.00g. Breakfast: McDonald's Egg McMuffin. more...

2254 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

steady weight

kamulholland's Weight History