Weigh In record (no journal entry) for 14 August 2016
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61 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.33g | Prot: 64.63g | Carbs: 60.49g.
Breakfast: Şekersiz Çay, Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Bezelye Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Algida Maraş Usulü Dondurma. more...
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2466 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akdeniMevlude's Weight History
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