Weigh In record (no journal entry) for 14 August 2016
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 83.37g | Prot: 147.97g | Carbs: 186.61g.
Breakfast: Brownie, Cashew Nuts, Red Sweet Pepper, Lettuce, Spectrum Organic Virgin Coconut Oil, Egg Omelet, 2% Fat Milk, Cucumber (with Peel), Cottage Cheese, Coffee with Cream and Sugar. Lunch: Smoked Fish, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Daisy 4% Small Curd Cottage Cheese. Dinner: Cantaloupe Melons, Chicken Breast, Red Sweet Pepper, Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Chinese Cabbage. Snacks/Other: Red Robin Kid's Banana Milkshake, Latte Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Body Balance - 50 minutes, Zumba - 55 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes. more...
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Losing 2.8 kg a Week
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