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olga.nakhodka
Journal
14 Aug 16
olga.nakhodka's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
68.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
2600 kcal
Fat: 117.18g | Prot: 64.27g | Carbs: 341.78g.
Breakfast:
Самса с Курицей.
Lunch:
Самса с Курицей.
Dinner:
Медовик, Дыня, Кукуруза Вареная.
Snacks/Other:
Самса с Курицей.
more...
1945 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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olga.nakhodka's Weight History
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