kamulholland's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

78.9 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1059 kcal

Fat: 33.19g | Prot: 42.23g | Carbs: 151.65g. Breakfast: Processed Cheese, English Muffin, Egg. Lunch: Thai Kitchen Thai Ginger Instant Rice Noodle Soup. Snacks/Other: Life Brand Granola Bar, Fiber and Fruit Bread. more...

2254 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

steady weight

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